Friday, July 30, 2010

Healthy living

I know now that I am gluten intolerant, which to me is a blessing to finally know why I get severe cramping and to know it is NOT a cyst (I have PCOS and drs ALWAYS put my cramping down to cysts, even though it was different, yes, I can tell the difference between cyst pain and this pain, but Dr’s usually do not care.)

As such I have been researching HEAPS this week about what I should not be eating so I feel better. I am so glad there is so much advice out there. I have only been eating gluten free for a few days but I have lost 500g already. I am not doing it to lose weight though.

I have also run out of sugar this week and “accidentally” did not buy it, so it won’t get used here. I have managed 3 days so far and the kids are not bothered at all by it. I am trying to eliminate sugars in our house too.

I have written out an eating plan and it is soooo much easier to just know exactly what I am eating each day. It leaves no room for snacking. (For me anyway, I know that doesn’t work for everyone.)

Over the next week I will be learning more and experimenting with different recipes and things. I am buying only organic and going as close to the raw ingredient for all my cooking as possible.

What are you doing this week to lose weight/be healthier?

Join in this healthy living linky
How To Homemaker

4 comments:

  1. Dude I feel so shamed reading about all your doing and all I'm not... haha
    I went bowling last night and holy crap! I'm feeling it today!
    Just goes to show that Consistency is Key in keeping fit and healthy!

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  2. lol, well when you're a size what 6? you can ease off. Unless of course your a medical wreck like me. :P

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  4. First, I'm sorry to hear about your diagnosis, but on the other hand at least now you know and can move forward in the proper direction. Good for you in writing your menu plan out and congrats on the weight loss. I'm doing a guest post on a gluten free blog on Aug. 3rd. It is lisasglutenfree.com
    You may have run across it already.
    Thanks so much for linking up to my Healthy Living post. I look forward to reading more about your progress and journey with this.
    Nancy
    http://www.howtohomemaker.com/

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