Wednesday, October 20, 2010

Just one change - Early to bed

So I have been a bit slack this last week due to moving, but I have another change in place for this week...

Got to bed before 10:30pm. I am hopeless and am often up til midnight, which leaves me feeling exhausted the next day. On nights I get to bed earlier and sleep earlier I feel so much better the next day.

My previous changes have been regular exercise e.g. a walk/run 3 times a week and a food diary.

Sorry I am a bit late on this one!

3 comments:

  1. The bed time change will help heaps! I now try and get to bed by 9.30 otherwise the next day is terrible. DH has started it too but he complains alot more than me about missing out on 'time'. He doesn't play internet games anymore so he has HEAPS more time. Good luck with it!

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  2. Sleep is so important - helps in making healthy choices the next day instead of poor, tired choices.

    I just got an article through from Dr Mercola about sleep and weight loss that you might be interested in: http://articles.mercola.com/sites/articles/archive/2010/10/20/sleep-more-lose-weight.aspx

    www.transformationaldiaries.com/blog

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  3. So important! And one I need to make! Thanks for chiming in!

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