So I have been a bit slack this last week due to moving, but I have another change in place for this week...
Got to bed before 10:30pm. I am hopeless and am often up til midnight, which leaves me feeling exhausted the next day. On nights I get to bed earlier and sleep earlier I feel so much better the next day.
My previous changes have been regular exercise e.g. a walk/run 3 times a week and a food diary.
Sorry I am a bit late on this one!