My weight has been yoyoing for sometime and I finally decided enough is enough. So I was really good this week.
And you know what?
I lost 3kg!!!! In 1 week. All I did was track what I was eating and push myself harder when exercising. I am now running some of my walk and have taken 15 minutes off my time. YAY! (It would've been more but I got an important phonecall so couldn't run whilst on the phone.)
This week I am going to be cutting out dairy. I don’t eat it a lot but I regularly will have milk, full fat no less. Almost every time I open the fridge I decide to have some. I also like cheese in my salad. I have been curbing these, but need to do it more.
I have yoghurt occasionally and whilst I get no fat yoghurt it has very high carbs.
So this week I will not drink any milk, eat any cheese or yoghurt. No dairy. There are other ways to get calcium!