Thursday, October 7, 2010

Just One Change - Weight Loss

Last week I joined in One Little Change at the Bristol Project to help me with my weight loss. I made more than one little change though. I started exercising more and put a piece of paper inside my pantry to be my food diary.

My weight has been yoyoing for sometime and I finally decided enough is enough. So I was really good this week.

And you know what?

I lost 3kg!!!! In 1 week. All I did was track what I was eating and push myself harder when exercising. I am now running some of my walk and have taken 15 minutes off my time. YAY! (It would've been more but I got an important phonecall so couldn't run whilst on the phone.)

This week I am going to be cutting out dairy. I don’t eat it a lot but I regularly will have milk, full fat no less. Almost every time I open the fridge I decide to have some. I also like cheese in my salad. I have been curbing these, but need to do it more.

I have yoghurt occasionally and whilst I get no fat yoghurt it has very high carbs.

So this week I will not drink any milk, eat any cheese or yoghurt. No dairy. There are other ways to get calcium!


  1. Woo hoo! 3kgs in a week?! Good for you.

  2. Thanks. I seriously could not believe it! I was hoping for 1 - 1.5, did not expect 3kg! lol.

  3. Congratulations! I had to stop by your blog because I found the story very inspiring. I hope that you reach your target of $1M at the same time you reach your health target.

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